How Much Screen time?
I read this post by Kirby on how much screen time we are having in this day and age her post was as follows,
“Now that technology is constantly evolving and we are in front of computers, phones, tablets and televisions more then ever before, the question that is being asked is what is the impact of screen time? Before I started uni I was working as an administration officer for an accounting firm and spent 8:00 to 5:00 in front of a computer and on lunch breaks I was most of the time scrolling social media sites on my phone. My screen time hours since starting full time uni hasn’t changed much since working full time, however being more flexible now I take regular breaks away from the screen.”
I very much agree with her and her statement. I myself spend many hours a day in front of a screen whether it be for uni or social mediaering. not sure how great this for our eyes and brains but I do know that if we are sitting down to be in front of our screens , this position can be really bad for our posture and mobility. This ARTICLE give great insight into how sitting at a desk is eating away our muscles!

